Owner/ Pilates Instructor/ Dance Specialist/Massage Therapist
Tercia Amsterdam leverages her extensive background in dance, movement, and therapeutic practices to lead Booost as its Owner and primary Pilates Instructor. She is also the Founding Artistic Director of Dance Theatre Africa, founded in 2011. With over 15 years of professional dance experience as a performer and choreographer, Tercia brings a unique perspective on body mechanics and the art of movement to her instruction. Her qualifications include certification as a Dance Teacher (UCT), Pilates Instructor, and Holistic Massage Therapist, enabling her to provide a comprehensive wellness experience tailored to individual client needs. At Booost, Tercia is dedicated to fostering an environment that promotes physical wellness, enhancing strength and flexibility, and offering personalized massage therapy to achieve holistic health goals for all clients. “I bring a unique advantage to Pilates and fitness: 40 years of dance training, including 15 years as a professional dancer. This depth of expertise in movement, alignment, and functional anatomy allows me to design highly effective, results‑driven classes and massages tailored to each client’s physical, emotional, and spiritual needs. Every session delivers a holistic, restorative experience that supports real transformation/healing and keeps clients coming back.”
Pilates, Barrelates, Core-fit Instructor
Cayla Hansen brings her passion for movement and fitness to Booost as an experienced instructor specializing in Pilates, Barrelates, and Core-fit training. With years of ballet training and passion for nutrition, Cayla is dedicated to helping clients achieve their physical wellness goals through personalized instruction and motivating classes. Her expertise and enthusiasm inspire each student's journey towards greater strength, flexibility, and overall health.
Pilates Instructor
Meet Moira Davids, one of our former Pilates clients for many years who became one of our most dedicated Pilates Instructors here at Booost. With a deep passion for Pilates' empowering and transformative benefits, Moira brings a rich background in movement practice as a former Professional Flamenco Dancer and qualified Flamenco Teacher and Marathon runner to our studio. Her classes are designed to inspire and challenge individuals, fostering a harmonious balance of strength, flexibility, and mindfulness. Join Moira to embark on your Pilates journey and experience personalized guidance towards achieving your health and wellness goals. “Experiencing Booost and Tercia’s ethos towards Pilates was life-changing for me. After 7 years of practice and falling deeply in love with it, I was inspired to embark on the journey to become certified as a teacher. I teach with enormous amounts of love, a deep desire to facilitate the healing process, to unlock hidden potential and to help our clients to (re)connect with their bodies in ways they never knew possible.”
Pilates Instructor
Cindy Muller, a certified Pilates Instructor at Booost, brings her extensive experience and dedication to every class. With a deep understanding of the Pilates methodology, Cindy designs tailored sessions that cater to individuals of varying skill levels, ensuring a transformative and engaging experience for all participants. Her goal now is to help other people move their bodies and lubricate the joints so that a day at the office feels better than before.
