What we offer
Mat Pilates
Experience core strengthening and full-body toning with Booost's mat-based Pilates classes.
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Reformer, Tower, Cadillac, Ladder Barrel & Wunda Chair
Reformer Pilates, Tower Pilates, Cadillac Pilates, Wunda chair Pilates & Ladder Barrel Pilates is offered to private and semi-private clients only
Barre
Barre is a fusion of Mat Pilates and Ballet Barre exercises using music to energize and motivate you to move, creating a great cardio workout.
Booost (CoreFit)
The Booost (CoreFit) class is a boosted Pilates Mat class. The exercises are Pilates based which is done faster and more rhythmically to music adding a fusion of cardio exercises too.
Holistic Massage
Holistic Massage is a blend of different massage techniques such as deep tissue, lymphatic drainage, Swedish, shiatsu pressure points, aromatherapy and sports massage, designed to promote overall well-being by addressing the interconnectedness of physical, emotional, and spiritual health.
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